Ladies Tone & Conditioning Ladies tone and
Conditioning classes are taken by Iga Kubiak.
Iga holds a Diploma in
Fitness Instruction and Personal Fitness and her classes are designed for
ladies to help utilise s a range of exercises that includes aerobics, floor
work, weights and resistance training.
This calorie burning
process allows you to lose any excess weight while gently shaping and toning the body. The methods used by Iga apply
a controlled intensity training level which helps you to activate and
strengthen your body's muscles, and will even leave you burning fat in your
sleep. In short Iga's total body
conditioning classes help...
Use resistance and light weights
to gently build core muscle. Use light aerobic
exercise to help with cardiovascular fitness. Burn calories and build
leaner muscle. Provide a full body
workout involving muscular strength and endurance.
Middleton Martial Arts also run many other classes suited to ladies including...
Boxercise Street Dance Yoga Strength & Conditioning Circuits Ladies Self Defence Classes are just £5 a session and are taken in
our 2 nd training room while children's martial arts classes are taking place
For further information
either message the academy 07772144976