Ladies Tone & Conditioning

Ladies tone and Conditioning classes are taken by Iga Kubiak.

Iga holds a Diploma in Fitness Instruction and Personal Fitness and her classes are designed for ladies to help utilise s a range of exercises that includes aerobics, floor work, weights and resistance training.

This calorie burning process allows you to lose any excess weight while gently shaping and toning the body. The methods used by Iga apply a controlled intensity training level which helps you to activate and strengthen your body's muscles, and will even leave you burning fat in your sleep. In short Iga's total body conditioning classes help...

Use resistance and light weights to gently build core muscle.
Use light aerobic exercise to help with cardiovascular fitness.
Burn calories and build leaner muscle.
Provide a full body workout involving muscular strength and endurance.

Middleton Martial Arts also run many other classes suited to ladies including...

Boxercise
Street Dance
Yoga
Strength & Conditioning Circuits
Ladies Self Defence

Classes are just £6 a session and are taken in our 2^nd training room while children's martial arts classes are taking place

For further information either message the academy 07868 107860

Tel Greg on 07868107860

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